Horsham Personal Trainer - Absolute Health and Fitness
Absolute Health and Fitness are specialists in personal training and sports massage therapy. My name is Stuart Wilkinson and I am a fully trained and qualified personal trainer and sports massage therapist offering fitness training and sports massage.
I train people all over Sussex, including Horsham, Crawley, Southwater, East Grinstead and the surrounding villages. I help people to achieve their own personal health and fitness goals which can include devising fitness or weight loss programmes or marathon training.
I see a variety of people for sports massage as well. This can be for general muscle maintenance or rehab from an injury. I have been doing massage for the Crawley Men's British League Athletics team for the past 4 years and have helped the team with warming up and cooling down and any injuries that may occur.
There are many benefits to personal training and my aim is to assist you in gaining these benefits. Whether you require training or massage at home, at work or a place of your choosing, I am here to help.
My particular areas of expertise are:
- Fitness assessment and instruction
- Exercise for special populations and GP referral
- Nutrition for optimum performance and weight loss
- Swiss ball course (balance and core conditioning)
- Circuit training
- Body massage
- Sports massage therapy (including rehab and ultrasound)
My services are fully insured and I am also First Aid qualified.
If you are looking for a local Personal Trainer or Sports Massage Therapist, why not give Absolute Health and Fitness a try?
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