|Monday||10 a.m.||To||3 p.m.|
|Tuesday||10 a.m.||To||3 p.m.|
|Wednesday||3 p.m.||To||7:30 p.m.|
|Thursday||10 a.m.||To||3 p.m.|
We are an equipment based Pilates Studio located in the centre of Horsham offering one to one and small group sessions with a maximum of three people. This ensures that you can follow an individual program, receive high quality teaching and progress at a pace which is right for you.
The main benefits of Pilates are improved posture and flexibility, increased muscle endurance and core strength which results in a leaner and more toned body. It will also improve your breathing, create better body awareness and mental focus and improve your overall sense of wellbeing.
What makes Horsham Pilates Studio different is that we have state of the art Pilates machines including a reformer, a trapeze tower, a Pilates arc and brand new Pilates “off the wall” spring equipment. The use of these will revolutionise your Pilates workout and help you achieve results much more quickly than pure mat work classes. It's also lots of fun!
Pilates is the perfect antidote to hours spent hunched over a computer, or driving in traffic.
If you're recovering from injury or surgery then it is suitable for you as the assistance provided by the springs on the machines means you can exercise safely. Ideal for pregnant women helping to keep those core muscles strong throughout pregnancy and will benefit anyone suffering from stiff necks, tight shoulders or just general back ache.
Book your introductory session today and find out how it can benefit you.
Contact us at:
Unit 2a, City Business Centre Brighton Road