This event has already taken place!
This workshop aims at introducing and practising the SANSKRIT COUNTED METHOD OF ASHTANGA VINYASA YOGA, designed to focus and still the mind, bringing practitioners to the next level of practice – meditation in motion. To enable a fluid counted vinyasa method, the tools of pranayama will be taught as well.
This workshop is ideal for the current Iriness students, who have been practising for at least 2-3 months regularly or/and any other Ashtanga yoga practitioners interested in exploring the counted method.
The maximum number of students is 10.
The workshop will take place at Iriness Yoga & Wellbeing Horsham on the 11th of August, Saturday, from 11am to 1pm.
The workshop price is £25.
More info and bookings - on https://iriness.com/workshops/
