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Iriness Yoga & Wellbeing

May 23, 2021 | 11 a.m.

CPD: Ashtanga Vinyasa Yoga, Kriya, and Pranayama: Methodology of Practice & Teaching. Online

This CPD course for yoga teachers and trainee yoga teachers will provide you with a methodology for the practice and teaching the Primary series of Ashtanga vinyasa yoga , Kriya and Pranayama in a coherent, safe, and insightful way.

This course is accredited by Yoga Alliance Professionals and is held online and at Iriness Yoga Horsham studio, when allowed by the Government.

Course Content
- Scope: Standing sequences & Primary series.
- Sanskrit counted method as a teaching tool.
- Asana alignments: the art of observing and identifying postural type and postural/breathing imbalances of each individual. Learning alignment techniques conducive to restoring students’ balance.
- Practising teaching with course participants.
- Scope: Kapalabhati, stage wave breathwork, Nadi Shuddhi and more.
- Philosophy and psychology behind Kriya and Pranayama.
- When and how to practise and to teach.
- Counterindication and benefits.
- Methods of assessing progression.

Course Hours
- 40 contact hours.
-15 non-contact hours: learning Sanskrit count prior to the course and homework during the course.

Time and Location
- 8 sessions of 5 hours each on Sundays.
- 2021 dates: May 23rd, 30th. June 13th, 20th. July 4th, 11th, 20th. August 15th. Sundays from 8am to ~2pm.
- At our studio in Horsham.
- Online option is available.

Who is the course for
- Yoga teachers, interested to expand and elevate their Ashtanga, Kriya and Pranayama practice and teaching.
- Trainee yoga teachers, searching for practical tools on how to teach Ashtanga and higher limbs of yoga.
- Yoga practitioners, wishing to deepen their understanding of Ashtanga and higher limbs of yoga.

Teacher is Irina Pashkevich Bourdier, a dedicated yoga practitioner since 2000. She started teaching Ashtanga vinyasa yoga in 2008.

Event Venue:Iriness Yoga & Wellbeing

Event Promoter:Iriness Yoga Horsham

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