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The Blueprint of Intelligent Yoga Alignment with Jock Orton
In this workshop you will learn about your own individual anatomy and body type. Why it is that you might struggle with some poses and find other poses fairly easy. You will learn various ways of achieving the same pose as taught by different schools of yoga. Above all, you will experience how to do the poses safely and enjoyably. If you come with an open mind you will learn and laugh in equal measure.
