This event has already taken place!
Calm Before The Craziness Of Christmas - A Yoga Workshop
Our Christmas workshop in 2017 was booked up way in advance, so we thought we'd plan our 2018 workshop way ahead of time.
The festive period is one of the busiest for everyone, so why not treat yourself to a few hours of 'me time' at the start of December. We invite you to join us on this workshop to relax, move, stretch, and reconnect with yourself. As always our Yoga offer focuses on overall wellness so there'll be a well-paced mix of movement and discussion.
We'll explore several different branches of Yoga including meditation and reflection, and there'll also be a series of gentle movements along with this to ensure that your body is as refreshed and recharged as your mind. We’ll also be exploring restorative Yoga, where the body lays still supported by bolsters, and as always we'll be concluding the day with a Yoga Nidra session.
This workshop is suitable for everyone of all levels, so why not sign up today and give yourself something to look forward to? Take some time out for you - just a moment. You know it makes sense.
Please note, due to the small and intimate nature of this event, it's vital that you contact us to register that you'd like to come (sadly we're not able to accommodate 'drop ins'). Please contact us via Facebook, by emailing info@totaltherapystudios.co.uk or by calling us on 01403 249 5111. Thanks!
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1 December at 14:00–17:00
