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Eco Nidra

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Hugo and Green

June 13, 2024 | 6:30 p.m.

Eco Nidra is a broadly accessible guided deep relaxation technique that helps reconnect us to ourselves and nature as a whole.

It is based on the ancient practice of yoga nidra (also known as yogic sleep) and combines it with nature connection practices.

A session lasts for 45-50 minutes and is said to have the same effect on the body as 3-4hrs good nights sleep.

Event Venue:Hugo and Green

Event Promoter:Hugo and Green

Event Tags: #workshops #yoga

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