Friday Eve Restorative Yoga
This event has already taken place!
Iriness Yoga & Wellbeing
Jan. 31, 2020 | 6:30 p.m.
Restore your energies with Jill Nash - for all levels, even complete yoga beginners! From now on every last Friday of the month at Iriness Yoga & Wellbeing Horsham - Restorative yoga with Jill.
Restorative yoga can give us the space to slow down, a chance to stay with our experiences rather than always rushing.
In Restorative yoga practice the postures are held for sustained periods of time (often five minutes) supported or unsupported depending on your needs.
Within these long holds there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through these attitudes there can be a gaining of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance.
First class is on the 25th of October, Friday 6:30pm - 8pm. Bookings through our website.