Restorative Yoga and Yoga Nidra
Total Therapy Studios Online
May 21, 2021 | 8:15 p.m.
This session combines the deeply relaxing practices of Restorative Yoga and Yoga Nidra in the comfort of your own home. So grab some pillows, a quiet space and allow yourself some time for you.
In the first half of the session you are encouraged to relax fully and breathe into relaxed yoga postures while being supported passively by props. This allows the muscles to fully soften and relax, increasing flexibility without strain and supports the healing of physical and emotional stress-related issues.
The second half of the session is dedicated to the still practice of Yoga Nidra, a powerful relaxation dedicated to calming the nervous system and restoring the body and mind. These non-movement practices are excellent for anyone suffering with illness, pain, sleep issues, stress and anxiety, trauma, fibromyalgia, MS and busy minds.
The first session is 26th February and will continue online as follows:
• 26th March 2021
• 23rd April 2021
• 21st May 2021
• 18th June 2021