This event has already taken place!
Come and learn why you are struggling with injuries when trying to train for an event or just go for a leisurely run.
This interactive and practical two and a half hour workshop will give you an understanding of what happens during a running cycle, the functional anatomy of a running gait and some simple techniques to relieve those pesky pains, and why a poor core and bio-mechanical imbalances could prevent you from enjoying or progressing with your running (or jogging!).
Suitable for complete beginners and novices alike and will cover the following:-
- Basic anatomy and functional movement patterns
- Common injuries and why they occur
- How to plan your training
- Technique styles
- Self treatment techniques/rehab
- Running Clinic information
- Class information
Price £25.00
Please note, due to the nature of this event, it's vital that you contact us to register that you'd like to come, or book online (sadly we're not able to accommodate 'drop ins'). Please contact us via Facebook, by emailing info@totaltherapystudios.co.uk or by calling us on 01403 249 5111. Thanks!
