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A unique workshop run by Pia Gronroos our holistic acupuncturist and Annja Haynes Yoga Teacher. This workshop will take you through a journey of advice on seasonal eating and living, Yin Yoga Practice and meditation to enhance your immune system for the Autumn months and to keep the body healthy and free from tension and inflammation.
We will be exploring the meridian energy lines within our body which Chinese medicine associates with this time of year.
The Yin Yoga practice of this workshop will focus on floor based postures supported by props, stimulating the spring meridians in our body. Engaging fully with the yin experience activates the parasympathetic nervous system, supporting us to rest, digest & heal.
You will learn how to align yourself with the energy of autumn so that you can have their full support in your day to day life.
Understanding the nature of autumn includes the dietary changes from summer to autumn and winter and how to make subtle changes to make the best of this time and fully enjoy autumn, before completing the workshop with a delicious closing relaxation.
Open to all, the price of this fantastic workshop is just £45
