This event has already taken place!
Our well established course is designed to provide new students with the fundamental foundations of yoga. Our intention is to introduce you to the health-giving and joy-bringing powers of yoga. We truly believe that yoga helps us discover our incredible self-healing faculty, bringing more balance to our daily life.
Course Timeline
4 weeks with about 20 hours of theory and practice:
- 3 x 2h Saturday sessions at 10am (Oct 3, 10, 17) and
- 8 x 1h30-1h45 week day classes during 4 week.
Course Modules
- Breathwork of yoga (pranayama).
- Sequences of Ashtanga Vinyasa Yoga.
- Foundations of postural (asana) yoga practice: Ujjayi breathing, the yogic gaze technique, energy locks, counted and concentration methods.
- Relaxation practices of yoga.
After even one week of practising with us, you will be able to establish an independent home practice of yoga.
Course Students
Maximum 6 students at our lovely studio in the centre of Horsham and 4 on Zoom. Welcome novices to yoga and those who are new to the Ashtanga Vinyasa yoga.
No prerequisites are needed at all! Just a desire to become healthier and add wellbeing and joy into your life.
The course will be led by Irina Pashkevich Bourdier, the founder of Iriness.
