A fun and friendly 10 session aerobic and strength class with the older body in mind.
It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.
Sessions will be led by a qualified instructor who will tailor the class to suit individual needs.
Places will be limited and exercises adapted to ensure the safety of all participants.
This class is not suitable for those who are unsteady on their feet. You need to be able to move around unaided for 45 minutes.
From Thursday 1st October 2026, 12:30pm-1:15pm at Bluecoats Leisure Centre, Christ’s Hospital.
