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Horsham District Wellbeing

About Horsham District Wellbeing:

We are a FREE service offering friendly information and advice about a range of health and wellbeing issues for people living or working in the Horsham District. Wellbeing advisors can advise on:

Call us 01403 215111 for details of our Free courses

Losing weight – Free Courses Available www.horsham.westsussexwellbeing.org.uk/topics/healthy-eating/nutrition-cooking-shopping

Healthy eating – Free Courses www.horsham.westsussexwellbeing.org.uk/topics/healthy-eating/nutrition-cooking-shopping

Being More Active – Free Courses Available www.horsham.westsussexwellbeing.org.uk/topics/being-active/get-active-courses

Falls Prevention - Free Courses Available www.horsham.westsussexwellbeing.org.uk/topics/being-active/strength-balance-course

Stopping smoking www.horsham.westsussexwellbeing.org.uk/topics/smoking

Alcohol awareness – Free 1-2-1 Support www.horsham.westsussexwellbeing.org.uk/topics/alcohol/new-alcohol-service

Emotional wellbeing - www.horsham.westsussexwellbeing.org.uk/topics/healthy-mind/local-services

FREE WELLBEING MOT

Would you like to improve your health and wellbeing?

We can help you make a start.

Call our wellbeing advisors to book a Wellbeing MOT in a local venue and find out about your:

Weight/ Body Mass Index

Body Fat Percentage

Metabolism and Physical Activity

Muscle Mass

Bone Mass

Hydration Levels

Are you interested in having an NHS Check?

The NHS Health Check programme aims to help prevent heart disease, stroke, diabetes, kidney disease and certain types of dementia. Everyone between the ages of 40 and 74, who has not already been diagnosed with one of these conditions or have certain risk factors, will be invited (once every five years) to have a check to assess their risk of heart disease, stroke, kidney disease and diabetes and will be given support and advice to help them reduce or manage that risk.

Book your free NHS Check now

www.nhshealthcheck.com/westsussex-north

Horsham District Wellbeing is a full Visit Horsham Member.

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Horsham District Wellbeing is a full Visit Horsham Member.

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