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Ashtanga Intensive: Primary & Finishing Sequences Mar 2019
ABOUT THE WORKSHOP
This 3-hour Saturday workshop is for regular Ashtanga vinyasa yoga practitioners. It aims to take you deeper into the practice and theory of Ashtanga yoga. We will delve into the 1st half of the Primary series and Finishing sequencing. We will explore asana techniques and our connection with the mind, breath, bandhas and drishti. We will also look at the relationship between Ashtanga yoga philosophy and Ashtanga vinyasa yoga practice.
PROFILE OF THE STUDENTS
At least 6 months of Ashtanga practice 3-6 times a week
