This event has already taken place!
This well established course is designed to provide new students with the foundations of yoga, such as postural, breathing, focussing, meditative and relaxation practices.
Our intention is to introduce you to the health-giving and joy-bringing powers of yoga. We truly believe that yoga helps us discover our incredible self-healing faculty, bringing more balance to our daily life.
4 weeks with about 20 hours of theory and practice:
- 3 x 2h Sunday sessions at 10:00am (Mar 6, 13, 20) and
- 8 x 1h30-1h45 week day classes during 4-5 week. Any class on our schedule can be attended.
Course Moduals
- Breathwork of yoga (pranayama).
- Sequences of Ashtanga Vinyasa Yoga.
- Foundations of postural (asana) yoga practice: Ujjayi - victorious breathing; Dristi - the yogic gaze technique; Bandha - energy locks; vinyasa counted and concentration methods.
- Relaxation practices of yoga.
After even one week of practising with us, you will be able to create an independent home practice of yoga to stay resilient, calm and more content.
Maximum 6 people on Zoom. Welcome novices to yoga, those who are new to the Ashtanga Vinyasa yoga and yoga returners!
No prerequisites are needed at all! Just a desire to become healthier and add wellbeing and joy into your life.
The course will be led by Irina Pashkevich Bourdier, the founder of Iriness, Senior Yoga Teacher and Teachers' Trainer with Yoga Alliance Professionals.
