This event has already taken place!
We are delighted that Elements5 is bringing their educational and practical workshop to the UK and to Total Therapy studios for the first time this spring.
Lorraine Ereira is an experienced Sports Therapist, nutritional therapist, yoga teacher and published writer, practising both in the UK and in Spain. Through her own personal journey she has turned her focus very much back to natural medicine when her husband was diagnosed with cancer four years ago.
Harriet Alexander is a personal impact coach and mindfulness therapist in the UK and Spain and is currently training to be a yoga teacher.
This full day workshop is a wonderful introduction on how to nurture your body inside and out, physically and mentally and provides practical tools and information to understand your own unique constitution and how to feed it.
Morning session (starts 10am)
- Introduction
- Relaxation, breath and Yin Yoga masterclass
- Lunch
Afternoon session (starts 1pm)
- Breath and relaxation
- Workshop on the ancient practice of Ayurveda
Ayurveda recognises that we are not all the same so if you are tired of suffering from the same health issues, fed up of having to take medication, tried several different remedies, diets, exercise programs but still don’t feel the best version of you there is then this workshop is for you.
Full day £89
Half day (afternoon session only and excludes lunch) £45
Visit our website to book.
Please note, due to the small and intimate nature of this event, it's vital that you contact us to register that you'd like to come (sadly we're not able to accommodate 'drop ins'). Please contact us via Facebook, by emailing info@totaltherapystudios.co.uk or by calling us on 01403 249 5111. Thanks!
29 April at 10:00–16:30