Beat the Winter Blues
- When:
- Wednesday 25 November 2026, 10:30 – 12:30
- Where:
- Laurie Apted Building, Southwater
- Organised by:
- Conversation Starter Project
About this event
Beat the Winter Blues - don't just survive winter, learn to thrive!
Wednesday 25 November, 10.30am - 12.30pm
Laurie Apted Building, Southwater
A relaxed, interactive two-hour workshop from the Conversation Starter Project exploring how the changing seasons affect our minds and bodies, and what we can do to feel better:
- Understanding the winter blues and seasonal changes in mood, energy and motivation
- Everyday mindfulness with qualified mindfulness coach and meditation teacher Shirley Blanch
- Tools to help you thrive, with psychologist Dr Tara
- Connection and community, with tea, coffee and refreshments
Spaces are limited to 20 people, so booking is essential: email conversationstarterproject@gmail.com.
