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Exercise to Music is a ten session course for beginners aiming to support and guide individuals through their first steps to getting active or getting back into activity.
Each session will involve an aerobic section as well as a strength and toning section.
Sessions will be led by a qualified instructor who will tailor the class to suit individual needs.
Places will be limited in order to meet current government guidelines and social distancing measures will be in place to ensure the safety of participants and the instructor.
All courses are subject to eligibility criteria. If you are interested in the course please call us on 01403 215111.
