This event has already taken place!
S.E.M.K.A DEFENDERS
Fit4Defence classes
Tanbridge School Gym, Guildford Road RH12 1SR 7.30pm to 8.30pm
New term starts Tuesday 11th September These lesson run during school term times.
What is the aim of the class:
•Teach simple but effective Self Defence techniques that anyone can use.
•To cover both the theory & practical applications relating to self-protection.
•Identify ways in which you might reduce the possibility of being a victim.
•Increase Self-confidence and safety awareness.
•Increase fitness using Martial Art exercises
Who is the course for and what level is it?
It is for:
•Complete beginners.
•Anyone from the age 12, any fitness level or ability.
What will the course cover?
•The theory of Self defence and personal safety.
•Tips on avoiding violent situations.
•Practical techniques and partner work to Defend yourself against an attacker.
•Awareness of surroundings, yourself, mental attitude and potential situations.
•Techniques and tips for Self Defence & Increased Self-Confidence.
•Understanding and basic knowledge of the Law and Self Defence
What can I expect to achieve?
By the end of the course you should be able to:
•Notice an increased in fitness levels.
•Increased Self-Confidence and Awareness.
•Increased Self-Confidence and Awareness.
•Know your rights regarding the law.
•Feel more confident and safer when out and about.
•Use particular skills you have learnt as to not look or act like a ‘Victim.’
•Be able to foresee potential dangerous situations and act accordingly.
•Use the practical self-defence skills learnt against an attacker if necessary.
For More details and to book your place contact
Paul Elliott 7th Dan Tel: 01403 218327 Mob: 07780 58482 www.semka.co.uk semka@btopenworld.com