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Gentle sequences of Ashtanga vinyasa yoga combined with breathing and relaxation.
Come to move and breathe in synchronicity, to quieten your mind and move your body to feel more grounded and uplifted at the same time.
Excellent choice if you are new to yoga, new to Ashtanga; if you are a Vinyasa or Hatha yoga practitioner.
If it's your first class with Iriness, you are welcome to decide either to pay for the class or not. Contact us at info@iriness.com