Supporting Immunity & Transitioning into Autumn
As the seasons begin to change, discover how herbs, nutrition and simple lifestyle practices can help support your immune system and overall wellbeing.
During the workshop, you'll learn about:
- Natural ways to stay well using herbs, lifestyle and diet
- The benefits of hedgerow berries for seasonal health
- How to make your own nourishing Rosehip Skin Salve to take home
- Practical recipe ideas for smoothies, batch cooking and healthy lunch boxes
Whether you're completely new to herbal medicine or looking to expand your knowledge, this hands-on workshop is the perfect way to prepare for the change in seasons.
