Injury Prevention and Recovery for Runners
- When:
- Friday 27 November 2026, 18:00 – 19:00
- Where:
- SDM Total Therapy Studios 2, Denne Parade, Horsham, West Sussex, RH12 1JD
About this event
Injury Prevention and Recovery for Runners - a free talk
Friday 27 November, 6pm - 7pm
Total Therapy Studios, Denne Parade, Horsham
Whether you're training for your first 5K, preparing for a marathon or simply enjoy a regular run, join sports therapist and rehab specialist Abby Bowler for practical advice on:
- Managing your training load
- Common running injuries and how to help prevent them
- Warm-up and recovery strategies
- When to keep running and when to get assessed
- How sports massage and rehabilitation can support your running
The talk is free, but please register: call 01403 249511 or email info@totaltherapystudios.co.uk.
