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Intro to Ashtanga Vinyasa Yoga For Athletes

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Iriness Yoga & Wellbeing

Feb. 9, 2019 | 10 a.m.

ABOUT THE WORKSHOP

This workshop is designed to introduce athletic people to this beautiful, powerful ancient practice of yoga. Our intention is to present and let you experience the fundamental foundations of Ashtanga practice – a way to a calmer mind, stronger and more supple body and a balanced every day life.

Intro to Ashtanga Vinyasa Yoga For Athletes Feb 2019

WHAT IS ASHTANGA VINYASA YOGA?

Ashtanga vinyasa yoga is a moving meditation method of Hatha yoga, which involves synchronising the mind and the breath with a progressive series of postures. This process produces intense internal heat, that detoxifies muscles and organs. It is a strong, dynamic and powerful yoga practice, aiming at making every choreographed breath and movement a conscious one.

PROFILE OF THE ATTENDEES

This workshop is ideal for sportspeople: runners, cyclists, swimmers, etc., who enjoy a very active life.

Event Venue:Iriness Yoga & Wellbeing

Event Promoter:Iriness Yoga Horsham

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