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Menopause workshop with Michelle Deane
Menopause – support and practices to ease the journey
An informative and relaxing afternoon workshop
This workshop shares the importance of slowing down to PAUSE, BREATHE and RE-EVALUATE. What you are experiencing is a natural part of being a woman. When we understand more fully the menopause journey, much resistance falls away…. and as a result, many of the ‘symptoms’ fall away too. This really is the most amazing time in a woman’s life if she works it well. It’s all about saying ‘yes’ to yourself, self-care and taking plenty of down time.
A few hours to sink into some nourishing, gentle yoga especially for the menopause transition, loads of info, sharing and support. You will learn some simple techniques to help with symptoms too. There will be an educational element to the workshop as well as a session of gorgeously relaxing Yoga Nidra to ease you into stillness and deep rest.
Nalini’s experience as a coach on menstrual and menopause wellbeing, and Women’s Wellness Yoga and Meditation teacher will guide you in an inspiring and informative afternoon. Her own experience with the menopause journey, and supporting other women through theirs brings inspiration and fun to the workshop. For all women, peri menopause, menopause or for any woman who is interested in knowing more.
The price of this fantastic workshop is just £55, booking in advance essential.
