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Mindful Approach to Ashtanga Yoga
Iriness Yoga & Wellbeing - New Street - Feb 17, 2018 - 9 a.m.
Deep dive into the relationship between Ashtanga yoga and Mindfulness. Scott Johnson, senior teacher of Ashtanga yoga and Mindfulness, founder of Stillpoint Yoga London, will lead us through the counted Primary Series of Ashtanga Vinyasa yoga and share his insights into mindful yoga practice and daily life.
An inspiring Saturday morning for the Ashtanga practitioners.
Saturday, 17 February 2018 at 9:00–13:00