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Online Pranayama And Meditation Course Part 2

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Iriness Online

May 8, 2021 | 1 p.m.

This 5-week 5-sessions course is part 2 of our Pranayama & Meditation programme.

It is designed for the dedicated yoga practitioners, teachers & teacher trainees.

We advise to first attend part 1 of the course. But welcome to get in touch if you've been studying with Irina, her teacher Gregor Maehle or other students of Gregor.

The course will help you not only to understand philosophy, background and techniques of some of the yogic practices, but will help you establish your own consistent and self-inspiring independent practice.

It will let give you tools to share the practice further with your own students.

Course Summery-
- 5-classes, 5 Saturdays 10-11:30am.
- From May 8th to June 5th. ~8h
- Background, philosophy, benefits, progression, techniques of Nauli and Kapalabhati kriya, Nadi Shuddhi and Nadi Shoddhana, Chandra & Surya Bhedana pranayama as well as Chakra Kundalini meditation.
- Investment £62.

Teacher is Irina Pashkevich, Senior yoga teacher and teachers' trainer accredited by Yoga Alliance Professionals UK.

Event Venue:Iriness Online

Event Promoter:Iriness