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Yin Yoga is a slower physical practice where specific asanas (postures) are held with muscle activity for much longer than in other classes to allow your body the time to adapt and truly stretch. This is mainly a floor based class focusing on the fascial system and excellent for those who suffer with muscle and joint stiffness.
Yin yoga is a slow and calming practice, the other half of activity and frenzy. It helps us focus and tolerate change. The Yin postures will work deep into the web of connective tissue within our body and finds the quiet corners of our headspace.
This two hour workshop is suitable for beginners and for those that already practice Yoga, and will allow the time to discuss and explore each posture and to ask plenty of questions.
This will be a great introduction to our regular online Yin classes that we are currently offering on a Monday and Tuesday evening and Thursday mornings.
When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.
