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Post-Lockdown Yoga Discovery

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Total Therapy Studios Online

May 10, 2021 | 7 p.m.

This is a free Yoga masterclass with Annja Haynes which will introduce and explore a range of Yoga techniques and styles to help us ease out of lockdown.

This online masterclass is a unique opportunity to meet Annja and get a feel for the diversity of Yoga, from breathing, relaxation, to gentle movement and stretching and will bring aspects of all the classes she offers into one 90 minute session.

She will focus on specific techniques and tools to help our minds and bodies adjust from our lockdown world to a new phase of re-opening and regeneration.

Our minds may feel very anxious and our bodies may feel very unprepared for what lies ahead, and we may not even know what our minds and bodies really need until we find it.

So if you are feeling in need of some self care, whether you have done yoga before or not, this class will provide some valuable tools to explore yoga and the different styles within, and may help you discover what you need to make you you again.

Please note, we're also holding another of these sessions on the 24th May.

Event Venue:Total Therapy Studios Online

Event Promoter:Total Therapy Studios

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