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Our prediabetes session aims to help prevent the onset of Type 2 diabetes by reducing the risks and allowing people to take more control.
The session helps people set small manageable goals to help avoid developing Type 2 diabetes. Diet, physical activity and other lifestyle factors are the main focus.
People who have a higher risk of developing Type 2 diabetes:
Family history of Type 2 diabetes
Body Mass Index (BMI) of over 25
Inactive
High Blood sugar level test result (from your GP or practice nurse)
If you fit into these categories our prevention programme could provide you with the advice you need to prevent diabetes.
The session is approximately 2 hours long.
