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Relax In The Run Up To Christmas

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SDM Total Therapy Studios

Nov. 30, 2019 | 2 p.m.

Relax In The Run Up To Christmas - A Yoga Workshop

Christmas is always a wonderful time, but sometimes can be a little bit stressful with so much to organise. It also seems like it all starts earlier and earlier doesn't it? Well, we're opening up this workshop in late November, so you can treat yourself to some time to relax before the start of December.

We'll explore techniques for the body, for the mind, and for the breath, to ensure that you have the tools to deal with the Christmas period. By using the breath to connect with yourself, you'll be free to open yourself up to handlewhatever December throws at you. We'll also finish the day as always with a Yoga Nidra session which will leave you feeling tension free and completely relaxed.

The price of this fantastic workshop is just £45 and is open to all.

Please note that places at this workshop have to be booked strictly in advance, so please book via our website, or by speaking to our reception team on 01403 249511

Event Venue:SDM Total Therapy Studios

Event Promoter:Total Therapy Studios

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