Soulful Sundays
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Heartspace Yoga
6 Sep 2026 | 9:30 a.m.
Other Dates: 27 Sep, 4 Oct, 11 Oct, 18 Oct, 25 Oct, 1 Nov
This peaceful Sunday morning practice contains the best of both worlds.
It'll begin with a mindful flow to release tension and gently tone your body, followed by a slower practice that may feature extended stretches, restorative poses, meditation & spiritual exploration.
You'll leave, body feeling supple and mind feeling grounded, ready to embrace the rest of this traditional day of rest.