Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga has existed as a form of exercise for thousands of years.
It involves breathing exercises and movements, known as postures, designed to increase strength and flexibility.
This page lists Visit Horsham members who are qualified Yoga Instructors.
See also: #healthandwellbeing #yogasessions
