YOGA
Yoga
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Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga has existed as a form of exercise for thousands of years.
It involves breathing exercises and movements, known as postures, designed to increase strength and flexibility.
This page lists Visit Horsham members who are qualified Yoga Instructors.
See also: #healthandwellbeing #yogasessions
Member #yoga profiles:
Other #yoga profiles:
#yoga Events:
- Aug 24 - Rest & Restore - Heartspace Yoga
- Aug 26 - Yoga Flow - Heartspace Yoga
- Aug 29 - The Breath of Yoga - Iriness Yoga
- Aug 30 - Soulful Sundays - Heartspace Yoga
- Aug 31 - Rest & Restore - Heartspace Yoga
- Sep 02 - Yoga Flow - Heartspace Yoga
- Sep 06 - Soulful Sundays - Heartspace Yoga
- Sep 07 - Rest & Restore - Heartspace Yoga
- Sep 09 - Yoga Flow - Heartspace Yoga
- Sep 12 - Open Day - Heartspace Yoga
- Sep 13 - Soulful Sundays - Heartspace Yoga
- Sep 14 - Rest & Restore - Heartspace Yoga
- Sep 16 - Yoga Flow - Heartspace Yoga
- Sep 19 - Ashtanga Vinyasa Yoga - Iriness Yoga
- Sep 20 - Soulful Sundays - Heartspace Yoga
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