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The session begins with Letty guiding you through a gentle set of floor based movements and breathwork, to allow your body to soften and unwind.
This will be followed by a long guided meditation whilst you are lying comfortably in your own space. This will be accompanied by the entrancing sounds of Crystal Sound Bowls to allow you to completely switch off.
There is no need for any previous yoga experience and the poses will be suitable for everyone with adjustments made if needed.
