Do you worry about your health as you get older and losing that all important independence?
One of the reasons I got into health and wellbeing was to hold onto my marbles and the ability to care for myself as long as possible!
Join me on Tuesday 17th of June at the West Sussex Federation of Women's Institutes where you'll learn to protect your mental and physical wellbeing into your older years and enjoy life for as long as possible. I'll be diving into key nutrients that the brain loves and high-lighting easy daily habits that can support strength maintenance and other lifestyle tweaks that help us humans maintain a good happy factor!
Don't leave your health to chance. Get ahead of the curve and join me for an hour and a half for a talk, light refreshments and a joyful walk over to Chesworth Farm (weather permitting).
You can book directly through the link attached and there are ONLY 12 PLACES so be quickety-quick. £18 per person.
