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Join us for an afternoon of yin. Slowing down, softening, releasing and stretching in this floor based practice, giving you a deeper experience of our Hush Within classes.
With a seasonal approach to this practice, we will balance summertime's fire energy with cooling and calming yin postures. An opportunity to exercise the body without adding heat and allowing the mind to reset. Expect breathing techniques to regulate the heart rate and meditations to calm the mind.
Everybody will be guided to find their own ‘edge’ or appropriate depth in each pose. Using plenty of props for support, we will allow the body to become still and consciously relax our muscles. We will work with Chinese Medicine acupressure points along the body’s energy pathways, aiming to support joint mobility, blood circulation and release of tension in the connective tissue and muscles.
The workshop will finish with deep rest through Yoga Nidra, a form of guided relaxation that aims to settle us in a place between wakefulness and sleep.
