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Yoga Beginners' Course
Iriness Yoga & Wellbeing - New Street - Jan 12, 2019 - 10 a.m.
Yoga Beginners' Course Jan 2019
ABOUT THE COURSE
The Ashtanga Vinyasa yoga beginners' course is designed to provide our new students with the fundamental foundations of yoga.
Our intention is to introduce you to the health-giving and joy-bringing powers of yoga.
TIMING OF THE COURSE
4 weeks and includes ~20 hours of theory and practice:
- 3 x 2h Saturday sessions at 10am (Jan 12, 19, 26) and
- 8 x 1h30 week day classes during 4 weeks from Jan 12th to to Feb 9th. Any weekday classes can be attended by the attendees of the course.
We welcome novices to yoga and those who are new to the Ashtanga Vinyasa yoga method. Max 10 students.
ABOUT ASHTANGA VINYASA YOGA
Ashtanga vinyasa yoga is a moving meditation method of Hatha yoga, which involves synchronising the mind and the breath with a progressive, dynamic series of postures. This powerful process produces intense internal heat, that detoxifies muscles and organs. The goal of the practice is to make every breath, every movement a conscious one and to establish a meditative flow, withdrawing our senses, calming the mind and moving with grace, strength and mindfulness.