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Yoga Beginners' Course Jan-Feb 2020
ABOUT THE COURSE
The Ashtanga Vinyasa Yoga beginners' course is designed to provide our new students with the fundamental foundations of yoga and create deeper connection between your mind, your breath and your body.
Our intention is to introduce you to the health-giving and joy-bringing powers of this amazing style of yoga and help you build resilience to our overly demanding environment.
TIMING OF THE COURSE
5 weeks and includes ~20 hours of theory and practice:
-3 x 2h Saturday sessions at 10am (Jan 25, Feb 1 & 8) and
8 x 1h30 week day classes from Jan 27th to Feb 29th. Any class on our schedule can be attended. We hold classes 6 days a week.
STUDENTS
We welcome novices to yoga and those who are new to the Ashtanga Vinyasa yoga method. Max 10 students.
ABOUT ASHTANGA VINYASA YOGA
Ashtanga vinyasa yoga is a moving meditation method of Hatha yoga, which involves synchronising the mind and the breath with a progressive, dynamic series of postures. This powerful process produces intense internal heat, that detoxifies muscles and organs. The goal of the practice is to make every breath, every movement a conscious one and to establish a meditative flow, withdrawing our senses, calming the mind and moving with grace, strength and mindfulness.
