Introduction to Arm Balances
This workshop opens the door to the art and joy of arm balancing in a way that is accessible, intelligent, and —above all — fun.
Arm balances are often perceived as advanced postures, reserved for later stages of practice or for those with exceptional strength or flexibility. In this two-hour session, we gently dismantle that idea.
Drawing on principles from Ashtanga yoga and the playful, exploratory approach of Rocket Yoga, the workshop focuses on helping students understand how arm balances actually work.
