Ashtanga Vinyasa Yoga Foundations Course
- When:
- Saturday 19 December 2026, 10:30 – 12:30
- All dates:
-
- Sat 28 Nov
- Sat 5 Dec
- Sat 12 Dec
- Sat 19 Dec
- Where:
- Iriness Yoga Victoria House, Victoria Street, Horsham, West Sussex, RH13 5DZ
About this event
Ashtanga Vinyasa Yoga Foundations Course
Six weeks from Saturday 28 November 2026 to 10 January 2027, at Iriness Yoga, Victoria House, Victoria Street, Horsham (just off New Street).
A course for complete beginners, returners and anyone new to Ashtanga, led by Iriness founder Irina Pashkevich Bourdier, a Senior teacher with Yoga Alliance Professionals UK who has taught since 2007. No experience needed.
The course is about 16 hours of teaching: four Saturday sessions (28 November and 5, 12 and 19 December, 10.30am - 12.30pm), with recordings if you miss one, plus four classes of your choice from the studio's weekly timetable between 30 November and 10 January, adjusted for beginners.
It covers breathwork (pranayama), the Ashtanga Vinyasa sequence from sun salutations through the standing postures to the finishing sequence, the yogic gaze (drishti) and the body's energy locks (bandhas).
Places are limited to 8 - 10 students. The course costs £150. Book online through the Iriness website, or contact Irina on 07393 668553 or info@iriness.com.
