Ashtanga Vinyasa Yoga
- When:
- Saturday 19 December 2026, 10:30
- All dates:
-
- Sat 28 Nov
- Sat 5 Dec
- Sat 12 Dec
- Sat 19 Dec
- Where:
- Iriness Yoga Victoria House, Victoria Street, Horsham, West Sussex, RH13 5DZ
About this event
This course is designed to provide new students and returning practitioners with the foundations of yoga. You’ll be introduced to the empowering tools of yoga, including yogic breathwork (pranayama), the postural flow of Ashtanga Vinyasa Yoga, and mind-stilling meditation techniques.
Through regular practice, your body will become stronger and more flexible, your breath freer and more easeful, and your mind calmer and more balanced.
The course offers ~16 hours of yoga training during a 6-week period:
- 4 x 2h Saturday sessions 10:30 – 12:30: November 28th, December 5th, 12th, 19th. These are both theory and practice sessions of your course, which will provide foundation for your attending of the six additional classes during the week.
- 4 x ~2h classes on our schedule from November 30th to January 10th. You can attend any class on our daily schedule – they all will be adjusted for the beginners’ and returners’ levels.
We recommend practising at least twice a week during the course – the more often you practise in the beginning, the deeper and faster it will all sink into the body, the breath, and the mind.
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