Primary Series of Ashtanga Vinyasa – Part 2 of 2
This session continues your exploration of Yoga Chikitsa (Yoga Therapy), or the Primary Series of Ashtanga Vinyasa Yoga, covering postures from Buja Pidasana to Setu Bandhasana.
You will gain insight into the series’ structure, along with its physical, anatomical, and mental aspects.
