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Empowering class of the Ashtanga vinyasa yoga, yogic breath and meditation.
We flow gently and strongly at the same time with focus, intention and high level of awareness.
This class is for the intermediate level of yogis. Yoga teachers are welcome.
Taught by the Senior yoga teacher and Teachers' trainer Irina Pashkevich Bourdier.
Class every Friday 6:30-8pm at Iriness Yoga Horsham and online plus recordings.