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Exercise to Music is a ten session course for beginners aiming to support and guide individuals through their first steps to getting active or getting back into activity.
Each session will involve an aerobic section (aimed at getting your heart rate up) as well as a strength and toning section.
All you need is a small space, a water bottle and a mat or towel (we will send you an exercise resistance band after the first session).
Sessions will be led by a qualified instructor who will tailor the class to suit individual needs.
Places will be limited and exercises adapted to ensure the safety of all participants.
You will receive a phone call from our friendly instructor prior to the start of your course so you can get to know each other and ask any questions you may have.
All courses are subject to eligibility criteria. If you are interested in the course please call us on 01403 215111
