Free Weight Off Workshop
This event has already taken place!
Jan. 14, 2020 | 6 p.m.
If you would like to lose weight, improve your overall health & wellbeing and would benefit from a friendly and supportive group to get you started then our course could be what you're looking for.
This FREE workshop focuses on weight loss, physical and emotional wellbeing along with advice and tips for sustainable lifestyle improvements.
Weekly sessions offer:
- Nutritional advice to help you lose weight
- Interactive sessions
- A toolkit of resources to help you make sustainable changes
- Support from a small group of like-minded individuals
- A gentle introduction to activity in the form of circuit-based exercise
with low impact and seated options available
BOOKING IS ESSENTIAL AS PLACES ARE LIMITED
To register your interest please complete an enquiry form: