This workshop is for anyone looking to prevent cardiovascular disease or improve their overall health.
It aims at encouraging people to take more control of their health by giving them the knowledge and tools to help improve their heart health and reduce their risk of cardiovascular disease.
It will include:
- The causes and risk factors of CVD including high blood pressure, high cholesterol, diabetes, obesity, smoking, physical activity, age and genetics as well as identifying personal risk factors
- Simple diet and lifestyle changes to improve your health and reduce your risk
- How to manageably incorporate exercise into your daily routine
- Managing stress
- Monitoring your health metrics and tests available
- Personal goal setting
Cardiovascular disease is a leading cause of illness but can be preventable with some simple lifestyle changes.
Join us for this free 2-hour workshop to help you improve your health and reduce your risk.
