This event has already taken place!
Ignite Your Self Practice with Loren Williams
Would you like to develop your personal yoga practice but feel unsure of where, or how to start? Perhaps you feel you lack confidence or even the ability to practice by yourself (spoiler alert, you don’t!)
Developing your self practice will not only deepen the process of self discovery, it will also allow you to trust your inner teacher bringing a deeper mind, body and spirit connection.
This is your time to let go of the fear of doing it 'wrong'!
During this workshop we will explore simple ways to help you discover how to get started on your own journey and develop approaches towards finding a sustainable practice suitable to your needs and how to stay disciplined and inspired in your self practice.
Incorporating the philosophy of yoga we will begin with an insight into the eight limbs of yoga and the ways you can practice not only on but off the mat.
We will go over pranayama (breathwork) techniques and how and why to set intentions for the start of your practice.
Moving on to asana we will look at a few simple sequences where we break down the structure, progression and how to group certain poses so you can better understand how to begin to flow and move on your own. With a couple of fun and playful tips and tricks on how to build a flow in the moment.
Ending with a look at ways to meditate on your own and find stillness in the body to end your practice and the importance of savasana.
You’ll leave this workshop with clear defined ways of how you can create your own self practice to fit in to your lifestyle as well as a simple framework/blueprint that you’ll design during the workshop so you can begin your self practice with confidence and joy!
Cost is £35 with option to purchase a Hush Yoga mat for £25 (usually £55). Mats are completely non-slip, PVC free & biodegradable.
