This event has already taken place!
This Men Only workshop hosted by Ade is specifically designed for guys who have yet to experience the benefits of yoga.
It will introduce the fundamentals of yoga including postures, breath work and meditation. Learn how to become stronger, more flexible and agile and develop an understanding of the mental health benefits of a regular practice.
See how yoga helps you to de-stress and allow your body and mind to recover. This workshop is suitable for men of any age or fitness level.
