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Shirley is a mindfulness coach, meditation teacher, writer, speaker and co-host of the ‘Mindfulness Café’ podcast. She works in schools, workplaces and private settings delivering mindfulness to both adults and children and specialises in helping people incorporate simple mindful techniques into their busy lives, to improve health and wellbeing.
Shirley will be giving a 30 minute talk on how to use mindfulness in your everyday life to help let go of the past which might be holding you back, accept the present even when it is challenging and to set positive intentions for the future. This will be followed by a 30 minute guided meditation.
To book please make a £5 minimum donation.
Details to login to this virtual event will be provided nearer the time.
All proceeds go towards providing much needed extra support at two after school clubs for orphaned children in desperate need of our help.
