This 8-sessions course will introduce you to the intricate world of yoga’s subtle practices: Kriya – cleansing and Pranayama – energy breathwork.
It will enable you to understand why and what yoga recommends to practise beyond asana/postures and to learn the complex techniques of the yogic Pranayama and Kriya.
You will establish a steady practice of Pranayama and Kriya, which will, at the very least, bring more balance, harmony, and resilience into your daily life.
8 sessions on Saturday mornings from 10 to 11am at Iriness Yoga Horsham, West Sussex:
April 20, 27
May 18, 25
June 1, 8, 22, 29
All sessions will be recorded and available for 3 months or can be downloaded.
